Running to keep calm

Are you one of those who can't get by if you don't get to go out running? What is it that makes you do it? I went out running the other day. No big deal for lots of people, perhaps, but for me it has been a process. Running used to be connected to mixed... Continue Reading →

The importance of memory

Mindfulness. It’s about being in the moment. Nothing but what you feel right now should matter. Nothing but the sensation of putting your foot to the ground, feeling the gravel underneath your soles, the wind against your face and how the clothes on your body feel against the skin. Being in the now. Something to... Continue Reading →

“Fika” and mindfulness

I can’t pick anymore. My back hurts. He's ten years old. Just now, he stood, fully focused. Bent over the wild strawberries, picking them carefully between his thumb and forefinger. Berries so small, bursting with sweet taste. He was careful not to press too hard. Gently tugging them from the stem, putting them whole in... Continue Reading →

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